News & Upcoming Events.

Upcoming Events

Therapeutic Yoga Sessions for Pain & Stress

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Join Vicky Watson for a 6-week Therapeutic Yoga Course designed to support your journey toward ease and resilience.

  • Wednesday 25th June

  • 7:30pm - 8:30pm

  • Suitable for all levels

  • The Open Practice, RG24 8AG

  • Mats, blocks, straps and blanket required

June 25th

Every Saturday

Neurodiversity Action x SoPhysical Training Sessions

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We run inclusive training sessions every Saturday at 11:15 AM. These sessions create a welcoming, accessible space, aiming to help neurodiverse individuals facing sensory, social and structural barriers in the gym.

  • Every Saturday 11:15 AM

  • Takes place in SoPhysical’s gym

  • The Open Practice, RG24 8AG

News

Vagus Nerve - Menopause Clinic

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We are running guided sessions for 8 participants to learn how to naturally calm the nervous system and ease common menopause-related symptoms such as anxiety, sleep issues, hot flushes, brain fog and fatigue.

  • 30th June running weekly at 7:15-8:15pm for 8 weeks

  • The Open Practice, RG24 8AG

  • Led by Ben Fedrick & Ben Allez

June 30th