News & Upcoming Events.

Stay informed about the latest updates, events and stories from our practice.

Latest News

Revive + Thrive Exhibitor Spotlight Show

We had a fantastic time earlier this year at our Revive + Thrive Show. Ben Allez and Ben Fedrick shared valuable insights into unlocking the power of the vagus nerve, sparking great conversations around mental health, physical wellbeing, and overall lifestyle.

It was a pleasure to connect with so many people and discuss integrative healthcare, highlighting how a collaborative approach can support a healthier, more balanced life.

You can view photos and find out more about the day over on our LinkedIn page here.

New Adaptive Yoga Classes

We’re pleased to introduce our new weekly Adaptive Yoga Class with Vicky Watson, following a really positive response to her recent pilot session. Designed as a gentle, supportive middle ground between chair yoga and traditional mat-based yoga, this class focuses on adaptable movement, breath awareness, mobility and relaxation.

  • Every Wednesday

  • 6:00pm - 7:00pm

  • Suitable for all levels

  • The Open Practice, RG24 8AG

  • Mats, water bottles, blankets and any props required

Upcoming Events

Neurodiversity Action x SoPhysical Training Sessions

We run inclusive training sessions every Saturday at 11:15 AM. These sessions create a welcoming, accessible space, aiming to help neurodiverse individuals facing sensory, social and structural barriers in the gym.

  • Every Saturday 11:15 AM

  • Takes place in SoPhysical’s gym

  • The Open Practice, RG24 8AG

To enquire about joining a session, please contact Geoff Jukes on 07846608491.

Mindfulness-Based Stress Reduction (MBSR)

Join Rebecca James for an 8-week Mindfulness-Based Stress Reduction (MBSR) course at The Open Practice. This evidence-based programme combines mindfulness, meditation and gentle movement to help reduce stress, improve emotional wellbeing and build practical skills you can use every day.

  • Every Thursday

  • 9:30am–11:30am

  • Starts 17 September 2026 (8 weeks)

  • The Open Practice, RG24 8AG

  • Early Bird: £295 before 10 August

  • NHS Staff: 25% discount

Yoga for Every Body Classes

Vicky Watson’s Yoga for Every Body classes are one hour, hatha-based classes designed to be inclusive, adaptive and accessible. The classes will support a wide range of abilities and needs, offering a balance of movement, relaxation, and meditation, helping you feel restored and ready for the weekend.

  • Every Wednesday

  • 7:30pm - 8:30pm

  • Suitable for all levels

  • The Open Practice, RG24 8AG

  • Mats, water bottles, blankets and any props required

Follow Us On Social To Stay Up To Date.