News & Upcoming Events.

Upcoming Events

Yoga for Every Body Classes

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Vicky Watson’s Yoga for Every Body classes are one hour, hatha-based classes designed to be inclusive, adaptive and accessible. The classes will support a wide range of abilities and needs, offering a balance of movement, relaxation, and meditation, helping you feel restored and ready for the weekend.

  • Every Thursday

  • 7:30pm - 8:30pm

  • Suitable for all levels

  • The Open Practice, RG24 8AG

  • Mats, water bottles, blankets and any props required

Every Thursday

Neurodiversity Action x SoPhysical Training Sessions

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We run inclusive training sessions every Saturday at 11:15 AM. These sessions create a welcoming, accessible space, aiming to help neurodiverse individuals facing sensory, social and structural barriers in the gym.

  • Every Saturday 11:15 AM

  • Takes place in SoPhysical’s gym

  • The Open Practice, RG24 8AG

Every Saturday

News

Vagus Nerve - Menopause Clinic

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We are launching an 8-week group programme designed to support anyone navigating perimenopause, menopause, or post menopause

The programme combines Vagus and Cranial Nerve Therapy with group support to help ease symptoms, build resilience and create lasting change

  • Small, supportive group setting

  • Evidence-based education and techniques

  • Evening and daytime options available

  • The Open Practice, RG24 8AG

September 15th