News & Upcoming Events.

Upcoming Events

Therapeutic Yoga Sessions for Pain & Stress

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Join Vicky Watson for a 6-week Therapeutic Yoga Course designed to support your journey toward ease and resilience.

  • Wednesday 2nd July

  • 7:30pm - 8:30pm

  • Suitable for all levels

  • The Open Practice, RG24 8AG

  • Mats, blocks, straps and blanket required

July 2nd

Introduction to Breathwork Workshop

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Join Ben Allez and Helena Veses Ferrer for a guided introduction to breathwork where you’ll explore the profound impact of breath on body, mind, and mood

  • Monday 21st July

  • 17:00pm - 18:30pm

  • The Open Practice, RG24 8AG

  • Open to all levels - no experience required

  • Before signing up please review the contraindications by clicking here

July 21st

Neurodiversity Action x SoPhysical Training Sessions

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We run inclusive training sessions every Saturday at 11:15 AM. These sessions create a welcoming, accessible space, aiming to help neurodiverse individuals facing sensory, social and structural barriers in the gym.

  • Every Saturday 11:15 AM

  • Takes place in SoPhysical’s gym

  • The Open Practice, RG24 8AG

Every Saturday

News

Vagus Nerve - Menopause Clinic

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We are running guided sessions for 8 participants to learn how to naturally calm the nervous system and ease common menopause-related symptoms such as anxiety, sleep issues, hot flushes, brain fog and fatigue.

Our first set of groups are now full, due to popular demand more groups are be announced soon. Be sure to be the first to know by signing up to our waiting list

  • 8 x 1-hour weekly sessions

  • The Open Practice, RG24 8AG

  • Led by Ben Fedrick & Ben Allez

June 9th