News & Upcoming Events.

Stay informed about the latest updates, events and stories from our practice.

Latest News

Revive + Thrive Exhibitor Spotlight Show

We had a fantastic time at our Revive + Thrive Show on Sunday, 19th April. Ben Allez and Ben Fedrick shared valuable insights into unlocking the power of the vagus nerve, sparking great conversations around mental health, physical wellbeing, and overall lifestyle.

It was a pleasure to connect with so many people and discuss integrative healthcare, highlighting how a collaborative approach can support a healthier, more balanced life.

You can view photos and find out more about the day over on our LinkedIn page here.

New Adaptive Yoga Classes

We’re pleased to introduce our new weekly Adaptive Yoga Class with Vicky Watson, following a really positive response to her recent pilot session. Designed as a gentle, supportive middle ground between chair yoga and traditional mat-based yoga, this class focuses on adaptable movement, breath awareness, mobility and relaxation.

  • Every Wednesday

  • 6:00pm - 7:00pm

  • Suitable for all levels

  • The Open Practice, RG24 8AG

  • Mats, water bottles, blankets and any props required

Upcoming Events

Neurodiversity Action x SoPhysical Training Sessions

We run inclusive training sessions every Saturday at 11:15 AM. These sessions create a welcoming, accessible space, aiming to help neurodiverse individuals facing sensory, social and structural barriers in the gym.

  • Every Saturday 11:15 AM

  • Takes place in SoPhysical’s gym

  • The Open Practice, RG24 8AG

To enquire about joining a session, please contact Geoff Jukes on 07846608491.

Introduction to breathwork workshop

Join us for an expertly guided introduction to breathworks run by Helena Veses Ferrer, Cognitive Behavioral and Somatic Trauma Psychotherapist. You’ll explore the profound impact of breath on the body, mind and mood. This accessible session is open to all levels, no prior experience required

  • Saturday, 13th June 2026

  • 10:00-11:30am

  • Cost: £39

  • The Open Practice, RG24 8AG

To enquire about joining a session, please contact us on 01256 961007, or Helena on helenavefe@gmail.com

Yoga for Every Body Classes

Vicky Watson’s Yoga for Every Body classes are one hour, hatha-based classes designed to be inclusive, adaptive and accessible. The classes will support a wide range of abilities and needs, offering a balance of movement, relaxation, and meditation, helping you feel restored and ready for the weekend.

  • Every Wednesday

  • 7:30pm - 8:30pm

  • Suitable for all levels

  • The Open Practice, RG24 8AG

  • Mats, water bottles, blankets and any props required

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