Welcome to Mind Body Connect

In partnership with The Open Practice

Helping You Feel Like You Again

Menopause can feel like everything is shifting — your body, your mind, your energy. At Mind Body Connect, we help you steady the ground beneath your feet.

Born from Something Unexpected

We began by helping neurodiverse children regulate their nervous systems. When parents joined the exercises, they reported unexpected changes:

“I’m sleeping better.”
“My brain fog is clearing.”
“My hot flushes are less intense.”

Time after time, women going through menopause saw real benefits. We knew we had to create a class—just for you.

Our Classes Are Designed For:

Anyone going through menopause, whether that be perimenopause, the year of menopause, or postmenopause
If you're experincing unwanted symptoms of menopause then this course if for you
Anyone supporting a loved one through menopause
People seeking natural, manageable tools to fit into daily life

Each session blends breathwork, functional movement, and vagus nerve stimulation to support your nervous system—the key to calming menopause’s most disruptive symptoms.

💬 What You Can Expect

🧠

Improved Cognitive Function

Feel clearer, sharper, and more focused.

😴

Better Sleep

Calm your system before bed with breath-led techniques you’ll look forward to.

😎

Regulated Mood

Feel more balanced, less reactive, and more in control.

🤍

A Community That Gets It

Connect with others on the same journey—no judgment, no pressure.

🗓️ Menopause Group Program

New dates coming soon

We’re lining up the next 6-week group. If you’d like a spot—or simply want updates—add your name below. We’ll:
• Save you a place on the waiting list
• Add you to our updates list (you can unsubscribe anytime)
• Email you first when dates open

No spam. We’ll only email about this program and related resources.

❓Frequently Asked Questions

Do I need to be fit or flexible to join?

- Not at all. Our classes are gentle, accessible, and can be adapted to suit all ability levels.

Is this only for women going through menopause?

- No. Anyone navigating menopause or supporting someone who is welcome.

What’s vagus nerve stimulation, and why does it matter?

- The vagus nerve plays a key role in regulating your nervous system. Gentle stimulation can help reduce stress, improve sleep, and balance hormones — all vital during menopause.

I’m not sure yet. Can I follow along first?

- Absolutely — come find us on social media and see what we’re about!