BREATHWORK GROUP INFORMATION

Experience transformative breathwork sessions at The Open Practice designed to enhance mental clarity, emotional balance, and physical relaxation. Our guided breathing techniques support holistic well-being by fostering mindful awareness and reducing stress in a safe, supportive environment.

Please find below important information about what to bring and considerations for safe Breathwork practice.

What to Bring:

• Loose fitting, comfortable clothing, such as what you would wear to exercise or a yoga class

• Water bottle

• Paper and pen for note-taking, if you wish

• Yoga mat, bolster, or meditation cushion if you prefer to sit on the ground

• Please avoid eating for 2 hours before the session

• Do not consume alcohol or use any recreational drugs on the day of the session

Contraindications:

The Breathwork practices we will cover are generally safe for everyone aged 18 and above. However, Breathwork is not recommended for the following:

• Pregnant women

• Individuals with detached retina or glaucoma

• Those with cardiovascular or heart disease, including angina, previous heart attack, or stroke

• People with high or low blood pressure

• If you have an aneurysm in the brain or abdomen

• Uncontrolled thyroid conditions or diabetes

• Asthma sufferers

• Those who have had recent surgeries or injuries to the ribs, sternum, or spine

• Individuals with prior diagnoses of bipolar disorder, schizophrenia, or psychiatric conditions involving psychosis

• Those with untreated PTSD or trauma

• People with epilepsy

By signing up, you confirm that you have read and understood the information above.

If you have any further questions, please do not hesitate to contact Helena at helenavefe@gmail.com or Ben at benallez@theopen-practice.co.uk.

Thank you,
Ben and Helena